Sonar - Health & Performance4.0.7 - App Store

Your body is talking. Are you listening? Sonar unifies all of your wearables, lifestyle, and biomarker data to unlock personalized insights and detection once reserved for elite athletes and biohackers. Trusted by 250,000+ users across 170+ countries, Sonar helps you cut through the noise across sleep, recovery, stress, activity, and nutrition - so you can focus on what actually matters.

Sonar isn't just another health tracker. It merges the latest medical, sports and data science with AI engines that continuously surface subtle shifts and patterns across millions of data points, helping you know when to push, when to pause, and where to focus next.

FEATURES:

Personalized intelligence
Sonar AI is a personal health agent grounded in the data across your wearables, health apps, and connected devices. Ask questions, understand changes in your scores, and get answers that reflect your actual data - not generic advice. Sonar AI also remembers personal context you give it like training goals, travel, or new routines, and factors it into how it interprets your data over time.

Sync everything
Fragmented data means missed signals. Connect Apple Watch, Garmin, Oura, Fitbit, Strava, Withings, MyFitnessPal, Peloton and many more.

Daily scores and guidance
Recovery, Strain, Sleep, Stress, Energy, and Nutrition scores help you understand your day at a glance, with practical guidance to improve.

Correlations & comparisons
See how any two metrics relate over time. Plot exercise against sleep, alcohol against HRV, or stress against recovery to surface the patterns driving how you feel each day. Compare up to six metrics at once, or focus the view on a single category like activity, sleep, or recovery.

24/7 vitals monitoring
Track trends in HRV, resting heart rate, respiratory rate, blood oxygen, body temperature, and more, and get notified when values move outside your typical range.

Training analytics
All workouts in one place, with detailed summaries, heart rate zones, and training load and balance to help you build fitness without burnout.

Widgets, Apple Watch & desktop app
Keep Sonar close with beautiful widgets and an Apple Watch app, and explore your data on the big screen at www.sonarhealth.co

Peer benchmarks
See how you compare to people like you (and the broader community) across key metrics.

Make it yours
Choose the sections, metrics, wallpapers, and views that matter most to you, including a Favorites view for the health data you care about most.

Tailored recommendations
Add your medications, family history, and conditions to receive personalized checkup, vaccine, and screening recommendations based on age, sex, history, and the latest medical guidance.

PUTTING PRIVACY FIRST

Your health data is yours - we do not sell personal data. Our goal is to build an experience our users love, and all product and architecture decisions are built around maximizing user privacy.

SUBSCRIPTION AND TERMS

Sonar offers a meaningful free experience, empowering you to start transforming your health today with no strings attached. Current-day Recovery, Sleep, Strain, and Nutrition scores are free for all users. It's all part of our mission to accelerate longer, healthier, and happier lives globally.

If you're looking to take your health journey to the next level, you can upgrade to Sonar Pro at any time for access to a suite of powerful features we think you'll love.

Always consult with your doctor prior to making any medical decisions.

Privacy Policy: https://www.sonarhealth.co/legal/privacy-policy/
Terms of Service: https://www.sonarhealth.co/legal/terms-of-service/

Version History Various bug fixes and performance improvements, along with updated integrations with Catapult, Wger, and Nolio. 4.0.7 Jul 22 Bug fixes and performance enhancements. 4.0.6 Jul 9 Bug fixes, performance improvements, and an improved experience for submitting feature requests, reporting bugs, and viewing Sonar's product roadmap. 4.0.5 Jun 27 This update includes bug fixes, performance improvements, and preparation for upcoming features. 4.0.4 Jun 22 Bug fixes and performance enhancements, including an issue that was preventing some users from upgrading to Sonar Pro. 4.0.3 May 24 This update fixes an issue where widgets were not loading as expected for some users. 4.0.2 May 8 Bug fixes and performance improvements 4.0.1 May 3 Introducing Sonar 4.0

Sonar 4.0 is a major step forward in personalized health, introducing Sonar AI, a redesigned Home screen, a brand new Trends experience, expanded customization, more free features, and faster performance.

Sonar AI

Sonar AI is your personal health agent, built directly into Sonar and connected to data across your wearables, health apps, and connected devices. Available for Pro users, it helps you ask questions, explore trends, understand changes in your scores, and get more context around sleep, recovery, strain, nutrition, stress, energy reserve, workouts, and more.

Sonar AI can remember important personal context and use it to make future conversations more helpful. Tell it you’re training for a marathon, feeling sick, traveling, or trying to improve a habit, and Sonar can apply that context going forward.

Access Sonar AI from the new tab, Ask Sonar AI buttons on Home and Trends, or by tapping insights throughout the app. You can adjust tone and response length, use voice input, manage memories, copy or share responses, and rate responses with thumbs up or down.

Sonar AI supports general wellness and helps you understand your data. It does not provide medical diagnosis or treatment, and does not replace advice from a qualified healthcare professional.

You’ll also see AI-generated insights across Home and Trends, updated throughout the day as new data comes in. Tap an insight to expand it, and tap again to collapse it.

Redesigned Home screen

Home has been rebuilt to give you a real-time view of how you’re doing today. All major scores now live on Home, including Recovery, Sleep, Strain, Nutrition, Energy Reserve, and Stress.

Home now includes redesigned sections for Daily Goals, Nutrition, Training, Sleep, Strain Target, and Vital Trends, covering calories, macros, blood glucose, recent workouts, cardio load, sleep stages, daily strain targets, and key vitals. Customize Home by tapping Edit Home.

Brand new Trends screen

The former Health tab has been replaced with a brand new Trends screen. While Home shows how you’re doing today, Trends helps you understand how you’re doing over time.

Focus Trends on categories like Activity, Sleep, Nutrition, Body Composition, Recovery, Heart, and more. When you select a category, the screen updates with relevant metrics, charts, comparisons, and insights.

Trends includes Compare Metrics, Correlation, Community Insights, redesigned charts, AI insights, interactive chart controls, and a new Favorites category for creating your own custom view. Compare up to six metrics, explore how two metrics move together, compare to similar users, and long press charts to reveal a data marker.

Faster navigation across time

On Home, Trends, and Activity, you can swipe from the left or right edge to move between time periods. Trends and Activity also include new calendar popups for jumping to the period you want to review.

Charts now default to the most recent week, month, or year of data instead of calendar periods.

Backgrounds and app structure

We’ve expanded wallpaper variety, with backgrounds that change across the day. Wallpapers are unified across the main screens, can subtly dim as you scroll, and support custom blur from Edit Home > Update Wallpaper > Blur. Use any image as your background.

Sonar 4.0 also introduces a redesigned tab bar. Profile has moved to the top right, and a new Add tab makes it easier to sync a device, add data, or add and view appointments.

More free features

Current-day Recovery, Sleep, Strain, and Nutrition scores are now free for all users. Progress Report in Trends is now free as well, along with the new daily Strain Target section. Free users can also view recaps of any previous week on Activity.

Performance improvements

All main screens have been rebuilt for a smoother experience. We’ve also optimized Energy Reserve, improved Activity scrolling for large workout histories, and added HRV support for Zepp & Amazfit users. 4.0.0 May 1 Bug fixes and performance improvements 3.0.78 Mar 18 Bug fixes and performance improvements 3.0.77 Mar 16 Bug fixes and performance enhancements 3.0.76 Jan 27 Bug fixes and performance enhancements 3.0.75 Jan 26 Bug fixes and performance enhancements 3.0.74 Jan 23 Bug fixes and performance enhancements 3.0.73 Jan 15 Bug fixes and performance enhancements 3.0.72 Jan 6 This update introduces significant enhancements to the background syncing process for widgets and complications on both iPhone and Apple Watch, ensuring fresher data with fewer delays. It also includes a series of bug fixes and performance improvements to keep things running smoothly.

Stay Connected
Follow our socials to get the latest updates, and if you’re enjoying Sonar, a quick rating or review would mean a lot to the team. Thank you!

Reddit: r/sonarhealth
Instagram: @sonar.health
X: @sonar_health 3.0.71 12/20/2025 Bug fixes and performance improvements 3.0.70 12/16/2025 Bug fixes and performance improvements 3.0.69 12/09/2025 Bug fixes and performance enhancements 3.0.68 12/02/2025 Bug fixes and performance enhancements 3.0.67 11/29/2025 Bug fixes and performance enhancements 3.0.66 11/26/2025 Bug fixes and performance improvements 3.0.65 11/23/2025 Bug fixes and performance enhancements 3.0.64 11/15/2025 Bug fixes and performance improvements 3.0.63 11/14/2025 Various syncing enhancements, and a fix for displaying the days of the week based on iPhone settings 3.0.62 11/13/2025